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You went for years without a hot flash. Your brain knew how to regulate your body's temperature. And it still does, part of the time. But what about the other times? It knows how all of the time, but it isn't doing the job. Part of the time, your hormones and peptides are dis-regulated. But with hypnosis, your mind can regulate your temperature correctly all the time. Get a good night's sleep again! There have been several medical studies using hypnosis for hot flash control. They showed that it worked quite well. Younus J, Simpson I, Collins A, Wang X. Mind control of menopause. Womens Health Issues. 2003 Mar-Apr; 13(2): 74-8. Abstract "We conclude that hypnosis is a mind-body intervention that may be of significant benefit in treatment of hot flashes and other benefits may include reduced anxiety and improved sleep. Further, hypnosis may be a preferred treatment because of the few side-effects and the preference of many women for a non-hormonal therapy." Elkins G, Marcus J, Palamara L, Stearns V. Can hypnosis reduce hot flashes in breast cancer survivors? A literature review. Am J Clin Hypn. 2004 Jul;47(1):29-42. Abstract "This single arm, pilot study investigated the use of hypnosis to reduce hot flashes in 16 breast cancer survivors. Each patient provided baseline data and received 4 weekly sessions of hypnosis that followed a standardized transcript. Patients were also instructed in self-hypnosis. Elkins G, Marcus J, Stearns V, Hasan Rajab M. Pilot evaluation of hypnosis for the treatment of hot flashes in breast cancer survivors. Psychooncology. 2006 Oct 17 Abstract |
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Remember, Your Mind Is Key! |
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